According to various sources on the internet, a 1996 article in Iron Man Magazine revealed Bruce Lee's workout. In addition to his cardio and karate workouts, Lee lifted weights three times a week and performed the following routine:

 clean and presses 2 x 8
 squats            2 x 12
 barbell pullovers 2 x 8
 bench presses     2 x 6
 good mornings     2 x 8
 barbell curls     2 x 8