Casey Viator Bodybuilder


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Casey Viator is originally from Louisiana he competed as an amateur bodybuilder in the AAU, and later as a professional in the IFBB.

He is the youngest man ever to ever win the Mr. America contest, he was only 19 years old, it is doubtful if this record will ever be beaten.

Many people felt he should have won the 1982 Mr. Olympia where he was in the best shape of his life and only placed third.

Casey has worked for Arthur Jones Nautilus Company, he has also worked for Joe Weider writing for Muscle & Fitness and Flex magazine.

He currently lives in Florida and has his own personal training business.

His website is CaseyViator.com

Stats:
Height = Five Foot and Ten Inches Tall
Weight = Two Hundred and forty Pounds

Bodybuilding titles won:
1970 AAU Teen Mr. America
1970 AAU Mr. USA
1971 AAU Mr. USA
1971 AAU Jr. Mr. America
1971 AAU Mr. America
1980 IFFB Louisiana Grand Prix
1980 IFFB Pennsylvania Gran Prix
1980 Pittsburgh Pro Invitational

Casey Viator Workout

Exercise
Sets
Reps
Pounds
LEGS
Leg Press
1
20
750
Leg Extension
1
14-20
250
Squats
1
14-20
505
Leg Curls
1
14-20
150
LATS
Nautilus Pullover Machine
3
20
Special Circular Pulldown
3
20
Chinning
3
20
DELTOIDS
Standing Lateral Raise
3
20
60
Press Behind Neck
3
20
215
Nautilus Special Side-Raise
3
20
TRAPS
Shoulder Shrugs
3
20
280
CHEST
Bench Press
2
20
350
Incline Barbell Press
3
20
225
Parallel Bar Dips
3
20
100
Cable Crossovers
3
20
40
ARMS
Barbell Curl
1
20
200
Nautilus Bicep & Tricep
1
20
120
Nautilus Pushdown
1
20
110
Compound Tricep Movement
1
20
CALFS
Seated Barbell Wrist Curl
2
20
LOWER BACK
Dead Lifts
1
30
400


Note: Casey Viator's Routine is based on High Intensity Training for more info see The Colorado Experiment Workout

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