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Casey Viator Workout Routine
| Exercise | Sets |
Reps |
Pounds |
| LEGS | |||
| Leg Press | 1 |
20 |
750 |
| Leg Extension | 1 |
14-20 |
250 |
| Squats | 1 |
14-20 |
505 |
| Leg Curls | 1 |
14-20 |
150 |
| LATS | |||
| Nautilus Pullover Machine | 3 |
20 |
|
| Special Circular Pulldown | 3 |
20 |
|
| Chinning | 3 |
20 |
|
| DELTOIDS | |||
| Standing Lateral Raise | 3 |
20 |
60 |
| Press Behind Neck | 3 |
20 |
215 |
| Nautilus Special Side-Raise | 3 |
20 |
|
| TRAPS | |||
| Shoulder Shrugs | 3 |
20 |
280 |
| CHEST | |||
| Bench Press | 2 |
20 |
350 |
| Incline Barbell Press | 3 |
20 |
225 |
| Parallel Bar Dips | 3 |
20 |
100 |
| Cable Crossovers | 3 |
20 |
40 |
| ARMS | |||
| Barbell Curl | 1 |
20 |
200 |
| Nautilus Bicep & Tricep | 1 |
20 |
120 |
| Nautilus Pushdown | 1 |
20 |
110 |
| Compound Tricep Movement | 1 |
20 |
|
| CALFS | |||
| Seated Barbell Wrist Curl | 2 |
20 |
|
| LOWER BACK | |||
| Dead Lifts | 1 |
30 |
400 |
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