Through the 20th Century-21st
Century millennial time barrier comes the incredible human strength and
bodybuilding fire power wisdom of one of the 20th Century’s greatest
Bodybuilding legends. He’s gone now
(August 22, 1932-February 24, 1993)…but lives on here teaching the ideas and
ideals of his very important training life existence.
Here for the first time are
the unpublished IFBB Mr. America-Mr. Universe-Mr. World Chuck Sipes maximum
training potential direct communiqués…to Dennis B. Weis.
The purpose of this e-book
is to give you a personal glimpse and glance at the exact methods, lessons, and
philosophies I learned and came to espouse from Chuck Sipes (’59 IFBB Mr.
America, ’61 Mr. Universe , ’66 Mr. Olympia 4th place and ’68 Mr. World) from
the periodic telephone and correspondence communiqués over a span of 15 years.
Unfortunately I don’t have any audio tape recordings of my phone consultations
with Chuck but being an ecstatic user of his intensive training methods for
producing steroid like gains I did save most the written correspondence and
have chosen to include in this e-book 35 of the VERY BEST direct training
communiqués that he personalized for my particular wants and needs for becoming
a contest entering and winning amateur BODYBUILDER and POWERLIFTER.
The 35 thoughtfully selected
training communiqués revealed in this e-book were crafted from Chuck’s
quasi-core (instinctive) strength & physique contest preparation
system. The system Chuck used for
inducing strength included heavy strict power movements (exercises such as the
Barbell Bench Press, Squat and Conventional Dead lift) combined with the
“cheating principle, “supports” and “quarter-movements.” Chuck’s approach for
physique contest preparation was a hypothesis of lighter pumping movements for
shape and muscularity. The strength and
physique contest preparation systems are certainly two different training
venues but as you will soon see Chuck had an explicitly calculated way in which
he combined them for the ultimate in size, shape, muscularity and strength.
Get ready for some very intriguing muscle
structural integrity specialization workouts for the delts, arms, chest and
calves plus some exclusive pure cosmetic bodybuilding and true grit power
lifting programs. Additionally Chuck always went a step further by including a
compilation of the little know or forgotten “incognito” training tips and
techniques. I call them “TNT’s” – They
are ethereal (refined) and intense and pack an explosive wallop in the muscle gain
theory. Some of these “incognito” training tips and techniques include and are
not limited to:
---PAUSE/NO-PAUSE SYSTEM ---SECRET ONE- DUMBBELL WRIST
---TONNAGE SYSTEM ---CALIFORNIA
---HEAVY/LIGHT SYSTEM ---LOOPED STRAP CHINS
---10 COUNT CALF FLEX ---SECRETS OF RUNNING
---1 TO 10 TO 1
---4-21-16- 4 CONCEPT ---EXCERPTS FROM
CHUCKS WORKOUT JOURNAL
---3-WAY DUMBBELL CURL ---INNOVATIVE 1 & 2 REP
REPS ---FEATS OF STRENGTH
I invite you now to order
this 89 page e-book of personalized
communiqués and tap into the hidden ‘intense vibes’ of one of the greatest
Bodybuilding Power Heroes whoever lived…Chuck Sipes!
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