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The Colorado Experiment
Before and After photos of Casey Viator taken 28 days apart
during Arthur Jones Colorado Experiment
The Colorado Experiment: A breakthrough study that produced the
largest muscle gains ever recorded: 63.21 lbs in 28 days.
The experiment was devised by Arthur Jones, inventor of the
Nautilus training machines. The main test subject was Casey
Viator, a professional bodybuilder. However, Jones also took
part in the experiment as the second test subject.
The experiment took place at the Department of Physical Education
at Colorado State University. The experiment was supervised by
James E. Johnson, Ph.D., Associate Professor, Department of
Radiology and Radiation Biology and Dr. Elliott Plese, Director
of Exercise Physiology Lab of Colorado State University.
The experiment started on May 1st, 1973 and ran through May 28th,
1973. Casey Viator followed the protocol for the full 28 days.
Arthur Jones completed only 22 days.
During the 28 day experiment, Casey Viator saw an increase in
bodyweight of 45.28 pounds. Allegedly, he also lost 17.93 pounds
of fat in that period. So his overall muscle gain was 63.21
During his 22 day stint, Arthur Jones saw an increase in
bodyweight of 13.62 pounds. However, he also lost 1.82 pounds
of fat during that period. So his overall muscle gain was
The style of training used was "HIT" or High Intensity
Read the the information below to learn more about High Intensity
Gives you TWICE the
amount of muscle gains in HALF the time…
Here’s Why Working on Your Tan Can Help You
Pack on More Lean, Solid Muscle Mass in Less Time Than You EVER Thought
It’s true… if you know
what it takes to get a sun tan… you can apply thatinformation in the gym to
gain ALL the muscle mass you want.
And you’ll do it
naturally… with proven techniques that FORCE your muscles into growing… so
you can get as muscular as you want, as
FAST as possible!
looking to build more solid muscle mass in a lot less time, I want you to first
work on getting a tan.
little weird, right?
before I totally lose you and you think I’ve gone nuts… hear me out because
it’s important. This has EVERYTHING to
do with the muscle gains you get in the gym.
all, you are NOT going to build muscle from the sun. We both know that’s
But the relationship between the sun and tanning
is the SAME exact one that exists between
weight lifting and gaining muscle.
Here’s what I mean.
happens when you get JUST the right amount of sun? You get a nice, attractive
happens when you get TOO much sun? You get a sun burn.
something you want, is it?
Let’s Take This Inside The Gym…
happens when you lift JUST the right amount of weight for JUST the right amount
of time… so you get JUST the right amount of stimulation to your muscles?
That’s right… you get bigger and
the right amount of sun leads to a desired result (a tan)… JUST the right
amount of weight training leads to the desired
result of more muscle.
But like too much sun will lead to a burn…
working each muscle TOO MUCH or for TOO LONG will lead to overtraining and your
muscles actually GETTING SMALLER AND
there's no law that says if you double your time in the gym, you’ll double your
results. In fact, the OPPOSITE
double the amount of time you lift…
Actually GET WORSE RESULTS!
to tanning… the sun is the stimulus and the tan is the result.
work out, lifting heavy weight is the stimulus and the result is more muscle
expose yourself to the sun or any UV light for a short time… you activate the
melanocytes in your skin. By repeating this process with SHORT sessions,
pigment builds up in your cells and you get a nice, even, sexy tan!
you get too much sun…, you get a sun burn. Too much of the stimulus leads to a
So the key
is to find the right amount of sun for a tan, but not too much that you burn.
muscle growth happens by overloading a muscle with heavy weight and then
allowing it to rest and recuperate.
So in this
case, the lifting of heavy weight is the stimulus and if you get the rest and
proper nutrition you need, you’ll pack on a LOT of muscle.
train a muscle too much or too often, it never gets a chance to recuperate and
will not GET BIGGER. It's like going back out in the sun too much. Overexposure
to the sun leads to a burn.
to weight lifting leads to overtraining!
When overtraining occurs, muscle
growth and strength gains come to a screeching halt.
maximize muscle growth… you need train with JUST the right amount of weight
training. Too much will produce
don’t allow your muscles to rest, recover, and get ready for the next workout,
you're doing the same thing as if you went back out into the sun too much.
Too much of
something can produce negative results as much as too little of something.
just use the
HITMAN high intensity training manual!
HITMAN is a high intensity training system designed for quick gains
of muscle, strength and power. It’s for those who want to gain a lot of muscle
and NOT risk overtraining.
developed by Matrix Systems, a group of personal trainers and bodybuilders
based in Southern California.
on the principles or High Intensity Training (HIT),
which focuses on performing your weight training reps to the point of muscle
The goal is to overload your muscles the best way
possible, in order to maximize the amount of muscle fiber stimulation.
The fundamental principles of High Intensity Training are
that each exercise and workout should be brief, infrequent, and intense.
It makes sense that the more weight you lift, the less
time you have to work out? That’s why high intensity workouts are kept short.
You do JUST the right amount of weight lifting to KEEP stimulating muscle
growth… and no more.
After a High Intensity workout, as with any workout, the
body requires time to recover and produce the muscle gains that were stimulated
during the workout.
That’s why there’s more emphasis on rest and recovery in
the HITMAN program than in most other weight training routines.
Mike Mentzer, a former
Mr. Universe, believe wholely in High Intensity training and achieved his lifetime best condition from using it.
Lee Labrada, Sergio Olivia, Casey Viator, and
Dorian Yates all had incredibly huge and muscular physiques… and they ALL used
high intensity training.
may not have the genetics these guys had… but even if you get a FRACTION of
their results, wouldn’t you be happy?
skinny and have very poor genetics for building muscle… this is the remedy.
wasting time and start building muscle!
Even if you
been stuck at the same size for years… this program will help you burst through
and start packing on a lot more muscle.
is, your current workout isn’t thoroughly stimulating all of your different
types of muscle fibers… but once you use HITMAN… you’ll fully stimulate every
By the end
of your first month you’ll notice new muscle. After a couple of months...
you’ll see a huge difference in size and strength.
HITMAN was designed for the most rapid strength, size and power gains possible…
while also allowing you to achieve complete recuperation.
identified nine Critical Growth Factors, which form the basis from which this
program is built upon.
and applying them correctly will make the difference between packing on a TON
of muscle… and not making any gains at all.
not happy with your results from the time you spend in the gym right now, this
could be the reason why. You’ll want to take a close look at this program
because if what you’re currently doing isn’t working, this could be THE key.
it takes very little time, it’s also perfect for those who are busy and don’t
have a lot of time to work out.
now, not only do you NOT have to spend five to six days a week in the gym…
you’ll also cut your training time down in HALF… while you gain TWICE the
amount of muscle!
It’s true! HITMAN has eight completely new
engineered training periods. Each is four weeks long which includes a two-week
high intensity "Growth" Phase, followed by a two-week lower intensity
workouts are based on a three-day per week schedule which allows you the other
four days to completely rest and recover. This system is designed for maximum
rest, recuperation, and muscle GROWTH!
HITMAN is perfect for someone that wants to get in and out of the
gym quickly WHILE ALSO packing on a ton of lean muscle mass.
single part of your weight training is covered in detail. I’ll even show you
exactly which exercises to use and how many reps to use every workout.
What you’ll Get with the HITMAN High Intensity
four-week training periods based on Growth and Stabilize cycles.
new and unique training periods based on a three-day a week workout
Critical Growth Factors identifying the most important parts of weight
intense workouts to stimulate optimal hormonal release.
an Anabolic Diet Cycle with a specific training period designed for it.
Dynamic Stretching concept to increase muscle growth potential.
Muscle Overload Techniques for fast and consistent muscle
HITMAN is based on the scientific, PROVEN research of cause and
effect… just like the sun can lead to a tan if used correctly.
program, if used correctly… will make SURE you train JUST the right amount… so you get the absolute maximum amount of lean
muscle mass growth.
cover training to failure and whether it’s important to do or not. We’ll also
talk about “the pump” and even if it’s necessary to feel during your workouts.
cover overtraining and how it can ruin ALL your muscle gains… and how to
prevent it from happening. I’ll show you the correct training format that helps
prevent overtraining from ever happening again.
get into your workout length, the number of reps and sets to do, which
exercises to use, when to train, the top muscle overload techniques and
advanced muscle stimulation techniques, rest and recovery for quick muscle
gains, nutrition for the most muscle growth, and supplements.
also get complete exercise descriptions that show you how to perform each one.
Scientific Methods to Help You Reach Your Genetic Potential in Muscle Mass
focus in this program is gaining muscle mass a lot faster, but we also cover
nutrition, weight loss, cardiovascular conditioning and flexibility
all parts of a proper program that will have you looking and feeling your best.
years of research and experience, we’ve come to understand there is a growing
percentage of men that want to train and increase their power and strength yet
they have limited recuperation capabilities.
These guys are typically referred to
as "hard gainers."
limitations are due to genetic factors as well as daily stress, poor eating
habits, lack of regular rest. These all limit your body's ability to recover
from regular exercise.
Remember our talk about sun tans and
muscle growth? This is it right here.
If you find
yourself not making consistent progress, constantly fatigued when you do train,
or little time to spend on your workouts… then the HITMAN program will help you
build a strong, muscular body in a lot less time.
program relies on intensity cycling, training variety and applying the
techniques responsible for complete muscle stimulation. We work in sync with
the body's natural ability to withstand stress and recover.
"secret" is to keep your body rested and recovered after an intense
enough lifting is crucial…
the fact that JUST enough sun will produce the desired result of a tan… this
program will produce the desired result of more muscle mass. It has JUST the
right amount of training. Your progress will depend on following each training
Period as close as possible.
very fine line between the proper amount of training and your overall ability
But when you follow this, you’ll LOVE what you see in the
mirror just a few short weeks after starting. The gains you see will come
faster, they’ll be bigger and more often… and you’re going to pack on more
solid muscle than you ever dreamed possible.
The secrets I’m about to share with you are the result of
YEARS worth of scientific research on what causes muscles to actually grow.
Here at Matrix Systems, we’re big believers in science and
proof and feel that if we can find the cause and effect relationship between
working out and gaining muscle, that’s what we want to focus on.
What we've done is use a scientific, results-oriented
approach that’s based on what works.
If you want size, fast, use this manual!
You’ll gain muscle mass, you’ll gain size, you’ll get
stronger, and you’ll get so jacked… your friends will think you’ve been on a
cycle of steroids.
But you won’t be… you’ll just be following the proven
principles of what actually causes muscle mass to grow. In fact, a short time
after starting HITMAN, your muscle groups will go into growth-overdrive.
While other guys in the gym keep getting the same results
and keep looking the same each and every week… you’ll soon reach a whole new
level of muscularity.
This program will separate you from all the other guys that
will continue to just spin their wheels in the gym, getting the same old
For you, this HITMAN program means a chance to
gain more muscle size and do it a lot faster.
So why am I suddenly releasing a program that talks about
this stuff? Why wouldn’t I just keep these secrets to myself?
Well, first off, that wouldn’t be fair to let SO MANY people
keep doing things wrong and spin their wheels in the gym for little to no
After all, we’ve noticed that just about 99% of all the
people working out in the gym are just plain WRONG. I mean, they work out WAY
too much and WAY too often.
My clients and I are in and out of the gym by the time
they finish warming up!
And here’s the thing: We’re some of the biggest, most
muscular dudes in the gym… yet we literally spend a fraction of the time!
So instead of just letting most guys keep running around in
circles, not getting anywhere, I want to help change that.
My goal is to help guys pack on more solid muscle mass in
literally HALF the time they spend in the gym.
This will blast your muscles with something they’ve never
experienced before. And as a result, you’ll grow so fast you’ll
NEVER want to train any other way again.
I’ve used HITMAN to gain an unfair advantage over
other lifters in the gym and there’s no reason you can’t as well.
Now you don’t have to be like MOST guys who have trouble gaining
muscle. You’ll now have the unfair advantage and be on a totally different
level of muscularity.
Whether you want a thick, powerful chest or arms that bulge
out of the sleeves of your shirt, or round shapely shoulders that look like
bowling balls… you’ll soon notice guys, everywhere you go, start to give you a
lot more respect.
Not only that, but the ladies will be checking you out a lot
more too, I guarantee it.
So bottom line, it’s time to use HITMAN to
“shock” your muscles into growing faster than they want to! You’ll blast right
through plateaus so you can keep making incredible gains.
What’s more, since you’re no longer spending an extra minute
in the gym… even while you get better results, you’ll have more time to
actually live a life. All the while, you’ll be getting continuous muscle growth
that just doesn’t stop
You’ll be giving your muscles NO OTHER CHOICE but
to grow… and grow FAST because you’ll finally be using the
scientific methods of muscle growth.
That means YOU decide when you’ve got the amount of muscle
you want. No longer do you have to keep spending hours in the gym for little to
That time of your life is done forever!
In fact, stick with it and you can get results like I’ve
gotten… which is more growth in just 3 months than you would normally get
in 3 years!
The fact is, you’ve just got to SEE this program
to believe it.
Look — if you work out and you honestly want to
get BIG, you understand just how important proper rest, recuperation, and
nutrition is, right?
If you want MORE muscle size, FASTER than
you could ever dream of… this is your chance.
Some guys are satisfied with their training routine and the
fact that they just go to the gym, over and over again, and never see any
results. I guess they figure “that’s just how it goes for them”.
But I know for me, and all of my clients, we’re never
entirely satisfied. We're always looking for new ways to pack on solid muscle.
Heck, it’s what we do here at Matrix Systems
That’s why advanced training breakthroughs that take above
and beyond any training routine you've ever tried… that’s why we do this stuff
and it’s why we get so excited.
We LOVE seeing guys get so much better results from using
our stuff. It makes us feel like what we’re doing matters.
It took me about 5 long years to finally understand why most
guys weren’t gaining muscle mass like they should be.
After all, they were spending a ton of time in the gym.
Well, once again, it goes back to the sun tan and the sun burn. Guys were
simply spending too much time in the gym. And I was one of the worst offenders.
But once I learned the techniques that are in the HITMAN
program, my workouts were never the same and neither were my gains. They were
far ahead of anything I’ve ever gotten before.
So before you lift your next weight, before you go to the
gym, you need to get this program because it will change the way you go about
putting on muscle mass forever.
The results you get, once you've used these workouts will
quickly set you apart from everyone in the gym.
And You’ll Love Every Minute of it!
Look, if you want to gain so much muscle… so fast, that guys
look at you with envy and girls look at you in awe when you enter a room, you
need to check this out.
fast muscle building workouts you’ll get two
entire YEARS worth of muscle gains… in just 2 short months… guaranteed!
If you order today, your
investment in this muscle building system is now only
ORDER NOW And Receive
Gift, Worth AT LEAST $47, Absolutely Free!
. Also if you order right away we will include this exciting
FREE High Intensity Body Part Specialization Workouts
all of the following workout routines:
you have a weak body part, or you've hit a plateau in your progress, then these
muscle specialization workouts will help you gain slabs of new muscle mass
100% Money-Back Guarantee:
You know... I'm confident this program will help you gain
muscle in less time. But even so, I want to eliminate all
worry for you.
the HITMAN program, and give it a 2 month trial run. If you’re
not completely blown away with your results, you'll receive a prompt refund of
all your money. No questions asked, and no hassles.
So please, don't procrastinate and
"think about it".
today and get...The HITMAN High Intensity Training Manual and the High Intensity Body Part Specialization Workouts.
Click the link below and order with your credit card or
check online and you'll be downloading the ebook and bonuses in just a minute!
P.S. Stop listening to the wrong advice
you're getting in the gym and start using HITMAN. You'll get more muscle size,
strength, and an incredible physique you feel great about.
And once and for all, you’ll finally understand why there's
no such thing as a "hard gainer. That's how powerful this info is.
I guarantee it's going to change the way you train for
faster muscle size and power!
– this program is backed up by a 100% Money-Back Guarantee. Put it to
the test for a full 60 days. If your gains don't blow you away after ... you get your money back. No hassles, no
*Note: This comes in PDF format so it can be read on any computer
with Adobe Acrobat Reader (free from Adobe). If you need a copy of
Acrobat Reader you can get it here www.Adobe.com.
FREE WEEKLY HIGH INTENSITY WORKOUT TIPS
H.I.T. Bodybuilding Techniques,
Home & Gym Fitness, Nutrition
& Diet News
Sign Up RIGHT NOW By Just Sending An E-mail
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