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Many of you may already know what Creatine Monohydrate is or at least have some idea of what it is. But for those of you who don't I will be explaining to you what creatine is, as well as many other important facts about it.
So what is Creatine and ATP?
It's an organic compound in muscle fibers. It helps to build more ATP. ATP is compound that helps to aid the body in muscle contraction. It works directly with the Creatine. ATP and creatine aid in creating more muscle mass and hydration within the muscle itself. The creatine will allow more amino acids into your body and enable your muscles to perform more physical activity. So if you are lifting weight and are interested in increasing the pounds that you lift, creatine supplementation will enable you to do this.
What if I want to run faster and at great lengths or lift greater pounds does creatine help?
In an indirect way, yes it does. Let it be known that you and only you will allow you to run faster and longer. Only you can enable you to lift greater pounds in your training. The creatine will just help you to recover faster. It also lets you perform at a great intensity than what you once did. The creatine will help you to push yourself beyond what you are used to doing.
Can creatine be toxic in the long term?
Truth be told it is not known. Your body makes about 1 if not 2 grams of the creatine in one single day. If the body were to do about 5 grams in one day, I doubt it would have any long-term negative affects. If you over 200 lbs. than you can safely take about 10 grams in one day and you will be fine. But drink plenty of fluids. The main reason for this is so that you can avoid any muscle cramping that might incur. There are many who take as much as 30 grams in one day and they are fine. But again drink plenty of fluids.
Is creatine safe and what are the side affects?
Yes it's very natural and safe. With the recommended supplementation the only noted side effects was stomach upset, diaerhia and muscle cramping and that may be due to insufficient fluids in the body.
What is the best form of creatine?
The safest, most stable and effective form of creatine is Kre Alkalyn Creatine,
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