Doug McGuff Workout


FREE Bodybuilding Program
Build Muscle, Lose Fat
And Get Super Strong!

Enter your first name and a valid email address
for free instant access to this awesome workout program.

 
First Name:
Email Address:


Doug McGuff High Intensity Training

Who is Doug McGuff and what is his workout and diet plan?

Doctor Doug McGuff is a HIT author (co-author with John Little of Body by Science) who happens to also be a rarity - an M.D. (he is an emergency room physician) who runs his own training gym (Ultimate Exercise). As is his co-author, McGuff is a HIT advocate and Mike Mentzer disciple. He was also strongly influenced by Arthur Jones seminal work.

McGuff is an advocate of the very brief style of weight training, but acknowledges this allows for and even benefits the user in other areas of sports and physical activity. He reveals that the right type of strength training is the foundation on which everything else is built.

Doug is not a big fan of isolation training as he favors compound training movement to work with the body’s integrated muscle system. This of course also is the best path for HIT because compound movements allow more work to be done in a shorter time frame.

Dr. McGuff is a big advocate of getting your diet right, particularly in the area of inflammation, as he points out in an interview with another doctor:

“The standard American diet is highly inflammatory. It produces systemic inflammation of an order that is almost beyond belief. In that state, if you do exercise of any significant stress, you're just adding inflammation on top of the inflammation, and you're actually putting yourself at a bit of a risk. I advise people to get their diet straight and then exercise.”

Note: For more information on High Intensity Training see The Colorado Experiment Workout


Click Here to Sign Up for Your Free Bodybuilding Fanatic Magazine


Disclaimer: This website is an educational service that provides general health information. The materials are provided "as is" and without warranties of any kind either express or implied. The website's content is not a substitute for direct, personal, professional medical care and diagnosis. None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.

Copyright © 2001-2016 BodybuildingFanatic.com