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Jason Isaac Cutler known to us as Jay Cutler was born August 3, 1973 in Sterling, Massachusetts and went on to be a professional world champion. He is currently the only Mr. Olympia in history to reclaim the title after having competed as non-title holder.
Jay was born to be a bodybuilder, he starting working for his family's concrete business at 11 and started training as a bodybuilder at 18. He went on to get a degree in criminal justice with the intent to work as a Corrections Officer for a maximum security prison. But he soon realized that he could make a living as a professional bodybuilder an entered about three competitions a year, always placing in the top ten.
Height = Five Foot Nine Inches Tall
Weight = Two Hundred and Seventy Four Pounds
Bodybuilding titles won:
1993 NPC Teen Nationals
1996 NPC Nationals
2000 IFBB Night of Champions
2002 IFBB Arnold Classic
2003 IFBB British Grand Prix
2003 IFBB Dutch Grand Prix
2004 IFBB Arnold Classic
2006 IFBB Mr. Olympia
2007 IFBB Mr. Olympia
2009 IFBB Mr. Olympia
2010 IFBB Mr. Olympia
Technique or form is everything and Jay insists on making sure that every movement that he does is with the strictest form he can manage. This is nothing new as all the professional bodybuilders know very well from trial and error that correct form is always vitally important if you want to get results and avoid injury.
Jay strongly believes that you should split your workout if you can. To help speed up recuperation Jay advises that if you are able to train twice a day you will be able to get massive gains by just selecting the correct training program. He recommends a workout in the morning and a workout in the afternoon.
Below is what he would do before a competition training chest and biceps:
The AM (morning) workout
Incline Dumbbell Press - 3 sets of 10 reps
Flat Dumbbell Press - 3 sets of 10 reps
Decline Dumbbell Press - 3 sets of 10 reps
The PM (afternoon) workout
Barbell Curls - 3 sets of 10 reps
Dumbbell Curls - 3 sets of 10 reps
Dumbbell Preacher Curls - 3 sets of 10 reps
Note: For more information on volume training for natural bodybuilders checkout Muscle Express Training.
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