Julie McNew


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Julie McNew Bodybuilder

Julie McNew helped to pioneer female bodybuilding in the early 1980's. Her nickname was "Muscles" McNew. She also had a sister who was a bodybuilder as well Valerie McNew Basilone.

Julie was a very pretty with a great smile and even though she was very muscular she still remained feminine.

Contest history:
1982 NPC USA Championships - 3rd place HeavyWeight
1983 NPC USA Championships - 5th place HeavyWeight
1985 WABBA World Championships - 5th place Professional

Julie McNew was also the girlfriend of Mike Mentzer, and I hear she helped him through some hard times. She trained with high intensity, which is why she had such dense muscles. Ellington Darden covered her arm and shoulder workout routine in “The Nautilus Advanced Bodybuilding Book”.

Note: Julie McNew workouts are based on High Intensity Training for more info see The Colorado Experiment Workout


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