FREE Bodybuilding Program
Build Muscle, Lose Fat And Get Super Strong!
Enter your first name and a valid email address for free instant access to this awesome workout program.
Kim Chizevsky born April 23, 1968 in Mattoon, Illinois, and was raised in Decatur. Kim was a multi-sport star in high school competing in anything from running to shot-put, volleyball, basketball, and cheerleading. She then attended Southern Illinois University, where she studied to be a paralegal.
Kim started training with weights after a friend recommended it to her and they started training together. She was born to be a bodybuilder and won her first competition that she entered. But since then she has an enviable record competing as a pro bodybuilder.
There are not many bodybuilders that can say that they have won the Miss Olympia title 4 times in a row. But that did not stop her getting a place as she came back and came in 2nd place in 1995. She then came back a year later and won the 1996 Ms International IFBB show.
Kim is 5ft 8ins tall and has arms that are nearly 17 inches big which is massive for a lady of that height. But that is not all as she comes into a competition weighing around 140 pounds and totally ripped to shreds. She explains that the secret is in eating correctly 6 or 7 times a day.
Kim trains with a very high intensity which you can see by her huge muscles that she has all in prefect balance to each other which is why she won Ms. O so many times. Kim trains for 90 minutes twice a day using sets and reps as well as weight that would make any man collapse.
The weights that she is able to lift, using perfect form is completely astounding and the routine and the way that she trains are very similar to all the top male bodybuilders. Because she trains with such a high intensity and is always pushing herself beyond her limits she is able to carry so much muscle.
Note: For more info on High Intensity Training see The Colorado Experiment Workout
Disclaimer: This website is an educational service that provides general health information. The materials are provided "as is" and without warranties of any kind either express or implied. The website's content is not a substitute for direct, personal, professional medical care and diagnosis. None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.