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Milos Sarcev Tribute Page
Milos Sarcev Picture
Miloš Šarcev was born in Becej Serbia on January 17, 1964 and is the owner of a well-known bodybuilding gym called Koloseum Gym which is in Fullerton, California. He is 5'11" tall and competes at around 240 lbs. He got married in 1996 to Professional fitness competitor Milamar Flores.
Milos is a very serious competitor and has entered many competitions over the last twenty years. He always gets a place in the top ten of any competition he enters it was just very unfortunate that he got an 11th place at the 1993 IFBB Mr. Olympia.
Milos Sarcev Workout
Milos is very specific about the type of training that he does in order to achieve the maximum amount of fiber stimulation as possible. He uses a system that combines three of the basic type of routines that many bodybuilders use but he does them all in one workout which is unusual.
These three types of training are firstly the basic compound exercises that are performed explosively and with a very heavy weight. He then changes quickly to another training system using a moderate weight and sets in the 8-12 repetition range. His last exercise that he does is a multi-exercise sets that is performed one exercise after another with as little rest in between sets as possible.
It certainly works for him and he has now become very popular all over the world. The fact that judges cannot afford to place him farther down on the rankings is because he has an ideal symmetry for bodybuilding. He has a narrow waist and good calves which is the basic requirement for any competitive bodybuilder.
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