Bodybuilding Recipes


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Free Recipes for Bodybuilding

The bodybuilding recipes are something that is obviously getting a lot of attention paid to it by high quality and creative chefs because of the increase in demand for these diets. Cooks and chefs seem to be constantly innovating new ideas on how to increase protein and taste all at the same time.

A good example is probably the chocolate muffins that you could make and still be able to BLAST away fat because they contain just 1g carb per muffin. Here’s the ingredients list:

1 egg 0.25g
1/2 teaspoon vanilla extract 0g
1 Tbs. heavy cream 0g
15 grams Cocoa powder (Tesco brand) 3g
10 grams soy protein isolate 0g
10 tsp. of granulated splenda 5g OR a few drops of Liquid Sucralose 0g
1/2 tsp. baking powder 0g
1.5 Tbs. softened butter 0g

Total Carbs – 3.25g (using liquid sucralose) or 8.25g (using granulated splenda). The whole batch makes 3 muffins at 1g carbohydrate each! (or 2.75g carbs per muffin if using granulated splenda).

Here is the nutritional breakdown for the whole batch using liquid sucralose.

386.3 Calories
17.5g Protein
33.7g Fat
3.25g Carbs

You'll have to check your own specific brands to get exact measurements. The above numbers are based on my own local brands.

The example above is only a demonstration of one of the many different types of bodybuilding recipes that you can get in the The Bodybuilder's Cookbook.

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