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Swimming As A Way To Lose Weight
Do you have
excess fat around your thigh area? Perhaps you have been teased and refer to
that area as your thunder thigh region. Whatever the case, many individuals are
unhappy or unsatisfied with how their body looks overall. Many, including
Hollywood actresses, will resort to plastic surgery to combat these tough to
tackle areas believing that this is the only way to look good. Is this really
true? Looking at all of the exercise and dieting options out there now-a-days
it hardly seems likely that plastic surgery such as thigh liposuction is the only choice. Consider
swimming as an example. What can be more enjoying than having fun while losing
excess pounds? Many doctors recommend swimming for relaxation as water tends to have a calming effect
on many individuals. If you wish to turn your swimming pool oasis into an
exercise station as well, there are only a few steps to get started. For one,
if you are new to exercising altogether it is important to remember that
starting off at a slow and steady pace is key. You don't want to over-work
yourself in an attempt to lose lots of weight quickly. Oftentimes you will just
end up pulling a muscle and your weight will re-bound back to its prior state.
Perhaps you are not happy with how your thighs are looking. Instead of
resorting to expensive thigh liposuction and the dangers that can come with
plastic surgery, try doing laps around the pool. In order to focus on certain
body areas that you wish to target, consider purchasing a boogie board. These are
often used at the beach by body surfers but can be utilized for other purposes.
To target and develop lean muscles, place your arms on the board and then kick
your way around the pool, setting a goal for yourself. If you want to get toned
arms, simply rest the bottom half of your body on the board and paddle around
the pool using your arms and hands only. Variety is key to creating a routine
that doesn't bore you to death. Try making a game out of it, perhaps start
timing yourself in order to create a sense of accomplishment when you beat that
best time. Again, it is important to set realistic goals. Don't expect to have
the body of a super model a week after beginning your swimming exercise. After
all, keep in mind that you are doing something healthy for your body and that
you will be reap the benefits soon enough. Work on your swimming technique as
well. Doing a routine half-heartedly and without poise could influence the
amount your body is being worked out. Furthermore, perhaps start out at a rather
slow pace. If you haven't exercised in a while, you may run the risk of
over-exerting yourself. It is always important to realize your limits and to
not exceed them too quickly. Another great swimming exercise involves water weights or
purchasing a resistance belt. These devices will attach to your arms or legs
while you are swimming to give you an added toning when you are doing your
laps. They are often found at your local sporting goods store and are
relatively inexpensive. On a final note, remember not to do these swimming
exercise after you have just eaten as cramps may develop. Wait at least thirty
minutes before engaging in this exercise.
Disclaimer: This website is an educational service that provides general health information. The materials are provided "as is" and without warranties of any kind either express or implied. The website's content is not a substitute for direct, personal, professional medical care and diagnosis. None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.