Bodybuilder Tom Platz Tribute Page

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Tom Platz Leg Workout

Exercise         Sets   Reps

Squats *         8-10   5-20
Hack squats       5    10-15
Leg extensions   5-8   10-15
Lying leg curls  6-10  10-15
* Squats performed deep and strict and pyramided to more than 600 pounds.

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