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There are few other activities in
the world that are as gratifying as sex, at least among humans; numerous
studies completed over hundreds if not thousands of years have linked the
satisfaction acquired from sexual activity to increase health and a reduction
in death rates.
The importance of sex is such that
the idea has infiltrated most facets of the media, prevalent in any movie,
television show or music video that you might stumble upon; and it is because
of the importance of sex that so many men are terrified of losing it, or rather
the ability to enjoy it.
can bodybuilding increase your sex drive and improve your performance?
If youíve found yourself awake at
night, questioning why your libido wasnít quite what it used to be, youíre not
alone; men all over the world can attest to the complications that can arise in
their relationship when their sex drive begins to suffer, and few people take
the time to connect the quality of their sexual activities with their physical
This important term generally
speaks of oneís interest in sex or their desire. Both men and women will
experience drops in libido at some point during the duration of their lives,
either suddenly or gradually over a period of several years.
There are numerous factors that can
bring about a decrease in libido, these including depression, disease, sexual
fear, guilt, relationship problems, fatigue, anxiety, a lack of sexual pleasure
and drugs such as nicotine and alcohol to mention but a few.
The majority of men will suffer
from a drop in Libido, not because of any particularly destructive habits they
might have nurtured, but the unhealthy lifestyles they would have been living
for several years, lifestyles that can impact the body in numerous unexpected
and unwanted ways, especially within the arena of sex.
It is within such circumstances
that bodybuilding can prove essential to changing oneís lifestyle, physical
fitness and overall sexual performance.
There are a variety of factors that
make bodybuilding the perfect remedy to not only help individuals in their
attempts to improve their sex drive but to augment their overall performance,
these including the following:
are highly disciplined individuals. They learn to take care of their bodies
fairly early in the process, becoming effective in detecting anomalies within
their physical and mental forms. They take note of the negative impact locating
possible causes such as fatigue, stress and take steps to fix or improve them
is a gateway into a realm that teaches you to worship your body, master its
use, strengthen and maintain it to the best of your ability.
studies have proven self-esteem is directly impacted from working out. How good
you look will influence how good you feel and this should in turn increase your
desire for sex. There are few legal methods that are as effective in increasing
your confidence as bodybuilding. Crafting your body into the perfect organic
machine will make you feel better about yourself, this can have a positive
impact on yours and your partnerís sexual desires.
isnít even taking into account how drastically your confidence levels can
improve your performance in bed!!
what you might have heard, bodybuilders are very explicit about what they
consume. This goes back to the issue of discipline. Bodybuilding requires that
you not only introduce the necessary physical effort into sculpting the body but also take great care about what you consume.
it is for this reason that bodybuilders will not go near alcohol and nicotine
(as well as narcotics). These substances are not only bad for your health but
they can actually impair your sexual functionality. This abstinence doesnít
extend to anti-depressants or anti-anxiety medication (after all, untreated
depression can only cause your libido to drop further).
you go to your doctor complaining about your waning sex drive and lacking
performance, he or she is going to encourage you to partake in some physical
activities during your day. This is because physical activity has been proven
to have a positive impact on sexual health.
bodybuilding lifestyle is one of regular movement and activity, this further
improves your physical appearance and self-esteem, hence delivering a boosted
sex drive and ensuring better performance.
approach to life will often determine your ability to overcome challenges;
bodybuilders understand the importance of pushing through the physical
difficulties in their path to acquire their desired physical form, no matter
the pain and discomfort experienced along the way.
positive attitude will prove essential to anyone trying to deal with the issue
of a low sex drive, especially when faced with the prospect of a failing
Orgasms and Physical Training
physical impact of working out and sex has received quite a lot of attention
over the years, especially when it comes to women. The simple fact is women
that are fit tend to enjoy sex better.
lifting weights and doing proper training regularly, women can expect to
experience an increase in their caloric needs as well as their energy levels
and a boost in blood flow. The results are not only limited to the healthier
body image that will manifest but a drastic increase in endurance and
impact of sexual activity more or less speaks for itself; studies have shown
that lifting weights, performing strength training and even doing Pilates will
strengthen the quadriceps and adductors; this will in turn bring about an
increase in the intensity of oneís orgasm, especially when women compliment
these workouts with yoga exercises.
When sexual problems strike, most
people, both men and women, are too quick to turn to the doctor instead of the
gym. Consider the importance of testosterone in a manís sexual performance and
the fact that bodybuilding will directly bring about an escalation in testosterone levels which increases libido,
strength and performance. The critical nature of bodybuilding as a remedy for
sex-related problems becomes largely obvious.
The body is a delicate object; why would
you choose to attack it with noxious chemical treatments that might or might
not work when bodybuilding has proven itself time and time again as a natural
and effective means of solving the bodyís sexual problems.
At its best, bodybuilding will
considerably enhance your confidence, libido and sexual performance. At worst,
it will transform your body into a fitness machine which shall, in turn,
positively impact your self-esteem.
So what are you waiting for???
About the Author
Kevin Hodges owner of crazygain.com has
been involved in sport and fitness from a very early age; first through
swimming, hockey and then with rugby where strength, size and conditioning was
Having been involved in many sports both
playing and coaching Kevin is keen to support and promote strong natural
training which includes selecting the right supplements to enhance your
training, such as those from Crazy Bulk
specializing in natural steroid alternatives.
Originally started bodybuilding as a hobby
and now uses it as a critical part of training as well as using experience to
help others with their training, diet and selecting the right supplements to
maximize their results.
Disclaimer: This website is an educational service that provides general health information. The materials are provided "as is" and without warranties of any kind either express or implied. The website's content is not a substitute for direct, personal, professional medical care and diagnosis. None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.